This seems easy enough
Weigh yourself everyday
You’ll find that almost every other dieter will tell you to weigh yourself only once a week
Drink 8 glasses of water everyday
This one is obvious and broadly recommended. Drinking eight glasses of water per day helps you “feel less hungry.
This one is obvious and broadly recommended. Drinking eight glasses of water per day helps you “feel less hungry.
Make your diet public
Tell people you’re on a diet. There’s no reason to be ashamed to be on a diet. Found that trying to keep diet a secret was harder than just telling people.
Tell people you’re on a diet. There’s no reason to be ashamed to be on a diet. Found that trying to keep diet a secret was harder than just telling people.
Don’t diet on the weekends
Get mentally prepared for another five days of dieting. Considered it a mental recharge.
Get mentally prepared for another five days of dieting. Considered it a mental recharge.
Don’t sacrifice your life for your diet
On occasion, you will find yourself unable to eat healthy. Whether this is because of lunches with your team at work, birthdays, or special occasions, there will be events that you just can’t (or don’t want to) eat healthy. A diet will feel overwhelming if you have to sacrifice special events in your life. The way combated this was to exchange a day that was not going to diet on the weekend. In other words, if u didn’t diet on Tuesday, for example, u would diet on Friday, instead.
On occasion, you will find yourself unable to eat healthy. Whether this is because of lunches with your team at work, birthdays, or special occasions, there will be events that you just can’t (or don’t want to) eat healthy. A diet will feel overwhelming if you have to sacrifice special events in your life. The way combated this was to exchange a day that was not going to diet on the weekend. In other words, if u didn’t diet on Tuesday, for example, u would diet on Friday, instead.
Make the small changes
This is a pretty common tip, however, have a twist to it. Rather than giving up what most diets say you should give up (soda, coffee, beer, caffeine, etc.) just make healthier decisions. You don't have to give anything up. The first switch can be made was switching to diet soda. Don’t worry, you’ll quickly get used to the flavor. The second switch that can be made was to drinking black coffee. Cut out the sugar and creme,
This is a pretty common tip, however, have a twist to it. Rather than giving up what most diets say you should give up (soda, coffee, beer, caffeine, etc.) just make healthier decisions. You don't have to give anything up. The first switch can be made was switching to diet soda. Don’t worry, you’ll quickly get used to the flavor. The second switch that can be made was to drinking black coffee. Cut out the sugar and creme,
In addition to making the small changes in your diet, make the small changes in your life: park further away, walk to the end of the train platform and get in the last car, and vow not to take an elevator for an entire week.
have fun....
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